END CRUELTY APP It has been a long time coming but we have finally produced an app version of endcruelty.com! The app is a must have for all vegans new and old with: • 1,000+ Grocery items found at Woolworth’s and Coles • Restaurant Guide and Search Function • Recipes and Nutritional Advice • Vegan Friendly Alcohol & Cigarette Choices • Cruelty Free Cosmetics List • Cruelty Free Cleaning Products [...]

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Calorie Counting and maintaining your ideal weight For many individuals weight management can be a difficult task.  At End Cruelty Australia we frequently see many people choose a plant based or wholefoods diet in order to shed a few kilos without really grasping how weight management actually works.  And this is why we believe it is important that our followers understand as much as they can about dieting, calories and [...]

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Training for Muscle Growth, How to get Big! For those who are new to the fitness scene I can understand how daunting it can be.  I am going to try and simplify things to the best of my ability to help you understand the basic tried and tested methods of increasing muscle hypertrophy (muscle growth) whilst debunking a lot of common myths thrown about within the gym and fitness industry…. [...]

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Children’s Books for Vegan Children Featured on CNN, FOX, Today, and other major media outlets, Ruby Roth is the world’s leading author and illustrator of vegan (and vegetarian) books for children. Vegan since 2003, Roth was teaching art at an elementary school when her students’ fascination with veganism inspired her to write That’s Why We Don’t Eat Animals in 2009—the first book of its kind in children’s literature. Vegan Is [...]

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Australia loves companion animals Currently it is estimated that approximately 60% of Australian households have companion animals and that domesticated species of dogs, cats, rabbits, guinea pigs, birds and fish are seen as a normal part of a happy childhood for more than 83% of Australians. So why is it that as a country, we surrender over 500,000 animals to shelters every year? It might be hard to imagine but [...]

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Bible references to animals Although End Cruelty Australia is in no way a religious organization, for those of you who are religious or interested in hearing what the bible states in relationship to animal use, the following quotes may be of particular interest. 1. “I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it I give every [...]

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Vegan DIY homemade cleaning products: Until recently, literally every household was filled with bleach and other chemical-filled cleaning products. However, studies that include the harmful side effects of using such chemicals and the fact a lot of these products are tested on animals have found people using organic homemade household cleaners. Here is a list of easy to make cleaning products: All-Purpose Cleaner Mix vinegar and salt to make a [...]

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Robert Cheeke has been a dedicated vegan for just under 20 years, transitioning to a vegan lifestyle at just 15 years of age.  Robert is a pioneer in the world of fitness; running the website www.veganbodybuilding.com he was one of the first in the field to advocate a vegan/plant based diet. Robert continues to be a great example of what is achievable on a plant based diet, placing in competitive [...]

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Does a plant based/vegan diet aid in weight loss? The simply answer is NO.  A plant based diet is not a miracle diet; it will not aid in weight loss unless you follow certain weight loss protocols (just like any other diet).   So why has a vegan diet become the recent weight loss craze? Many celebrities (Bill Clinton, Jay-Z, Beyonce, J-Lo) and ill-informed people naively choose to consume a [...]

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Vegan Shoe Options It may be news to you but many clothing items such as shoes contain animal derived ingredients.  This can include item ‘materials’ such as leather or compounds derived from an animal body parts that are used in the glues and bonding process of the shoe. Here is a list of vegan friendly options for you look over, which includes 100% vegan brands and some more mainstream brands which [...]

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